When it comes to health Ive always taken supplements alongside a good heathy diet to help maintain good health. But when it comes to my hair and nails they just don't grow very fast and over the years I've noticed slight thinning round my hair line at my temples especially on my right side. Over [...]
In a few months I turn 48 and I realise the days are getting closer and closer to reaching menopause. It doesn't scare me and it's not something Im worried bout. when looking on line and talking to woman who have gone through or who are going through the change I only ever heard about [...]
Staying hydrated throughout the day is really important to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. This is why it's really important to stay hydrated throughout the day. Buying bottles of water everyday only adds to our carbon footprint and isn't helping us reduce plastic [...]
Ive Always enjoyed an ice cold coffee in the summer but never did I think it was something someone would turn into a little bottle of vitamin enriched tastiness. if you are looking for a boost a kick or just a tickle of caffeine with added benefits!! I think the Two Birds Fitness gang may [...]
I've just experienced an afternoon of luxury and tranquility at the Glenapp Castle Hotlel in Scotland. Driving up a one track road you come to a set of tall black gates where there is a buzzer for reception. Slowly the gates open and you are enveloped in a lush ancient forest full of colour and beauty. [...]
Supplements are a good way to add some extra nutrients and minerals into your diet but are not intended to replace a well balanced diet. In our modern 24/7 world we tend to reach for convenience but those ready meals and takeaways are never going to give you the balance you need. This is [...]
Thisgirllikes2shop 